Summary: Margarine's the bad guy and butter and eggs are the good guys. Big business, government agencies and medical organizations have campaigned deceptively against cholesterol, meat, eggs, butter and other traditional foods, leading to huge profits from sales of potentially more harmful margarine, refined foods and trans-fatty acid products. Scientific data contradicting that public health policy was suppressed and censored from publication for many years. Dr. Enig and Sally Fallon now tell you the truth about how that happened.
In 1954 a young researcher from Russia named David Kritchevsky published a paper describing the effects of feeding cholesterol to rabbits.1 Cholesterol added to vegetarian rabbit chow caused the formation of atheromas - plaques that block arteries and contribute to heart disease. Cholesterol is a heavy weight molecule - an alcohol or a sterol - found only in animal foods such as meat, fish, cheese, eggs and butter. In the same year, according to the American Oil Chemists Society, Kritchevsky published a paper describing the beneficial effects of polyunsaturated fatty acids for lowering cholesterol levels.2 Polyunsaturated fatty acids are the kind of fats found in large amounts in highly liquid vegetable oils made from corn, soybeans, safflower seeds and sunflower seeds. (Monounsaturated fatty acids are found in large amounts in olive oil, palm oil and lard; saturated fatty acids are found in large amounts in fats and oils that are solid at room temperature, such as butter, tallows and coconut oil.)
Scientists of the period were grappling with a new threat to public health - a steep rise in heart disease. While turn-of-the-century mortality statistics are unreliable, they consistently indicate that heart disease caused no more than ten percent of all deaths, considerably less than infectious diseases such as pneumonia and tuberculosis. By 1950, coronary heart disease, or CHD, was the leading source of mortality in the United States, causing more than 30% of all deaths. The greatest increase came under the rubric of myocardial infarction (MI) - a massive blood clot leading to obstruction of a coronary artery and consequent death to the heart muscle. MI was almost nonexistent in 1910 and caused no more than three thousand deaths per year in 1930. By 1960, there were at least 500,000 MI deaths per year in the US. What life-style changes had caused this increase?
One change was a decrease in infectious disease, following the decline of the horse as a means of transport, the installation of more sanitary water supplies and the advent of better housing, all of which allowed more people to reach adulthood and the heart attack age. The other was a dietary change. Since the early part of the century, when the Department of Agriculture had begun to keep track of food "disappearance" data - the amount of various foods going into the food supply - a number of researchers had noticed a change in the kind of fats Americans were eating. Butter consumption was declining while the use of vegetable oils, especially oils that had been hardened to resemble butter by a process called hydrogenation, was increasing - dramatically increasing. By 1950 butter consumption had dropped from eighteen pounds per person per year to just over ten. Margarine filled in the gap, rising from about two pounds per person at the turn of the century to about eight. Consumption of vegetable shortening - used in crackers and baked goods - remained relatively steady at about twelve pounds per person per year but vegetable oil consumption had more than tripled - from just under three pounds per person per year to more than ten.3
The statistics pointed to one obvious conclusion - Americans should eat the traditional foods that nourished their ancestors, including meat, eggs, butter and cheese, and avoid the newfangled vegetable-oil-based foods that were flooding the grocers' shelves...
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|Comment: This is an excellent lecture that may save your life and adds to the mounting proof that the Pharma industry are corrupt to the hilt and only want to ensure their greed. To tell you the truth or to provide healing is not on their menu.|