Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which is crucial to improving your health and overcoming disease. While many extensive cleansing programs do exist that can help to facilitate this process, a number of natural healing foods also present a powerful opportunity to help fight against toxic buildup and alleviate compounding stress that may be overburdening your organs. Thankfully there are a number of foods that are notable due to their unique ability to help stimulate organ processes, fight toxic buildup, and enhance your overall biological functions.
How to Detox Your Body Naturally — 4 Healing Foods
It is quite simple to begin implementing these natural foods into your daily nutritional regimen today in order to detox your body naturally, and it could be one of the best decisions you make for your health. Here are 4 detoxifying foods:
Beets are widely known for their ability to support liver and gallbladder health, which is integral to natural detoxification. The liver and gallbladder are extremely important when it comes to eliminating toxic waste, so much so that it is also advised that you implement a number of liver cleansing foods into your diet as well. Beets are chock-full of important vitamins like B3, B6, C, and even beta-carotene. Outside of the vitamin realm, beets also contain many important substances like magnesium and zinc.
Beets can even help to enhance your digestion, therefore lending aid to the utilization of the nutrients contained within your diet. That’s right, you can actually maximize your current diet with the inclusion of this superfood!
Inexpensive, easy to add to most any meal, and full of ingredients essential to any detox protocol. The key here is the rich fiber source, fiber which will actually bind and flush out toxins from your intestinal tract. What’s more, flaxseed also includes a bountiful amount of omega 3 fatty acids. With your breakfast shake or warm lemon water, try consuming two tablespoons of ground flaxseed. Flaxseed makes it easy to understand just exactly how to detox your body naturally.
Often overlooked as an ‘ordinary’ fruit, apples possess many medicinal qualities that very well can ‘keep the doctor away’. Also a great source of toxin-busting fiber (which can help rid heavy metals as well), apples also contain a variety of highly beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids — all of which play a role in the natural detoxification process. One such flavonoid in particular, known as Phlorizidin, contributes towards the steady production of bile. Bile is very important to the detox process, as it assists the liver in ridding toxins and relieving its burden.
Remember to consume high quality organic apples in particular, as non-organic apples have made the list of the ‘top 12 foods’ with the most pesticide contamination. You may also use apple cider vinegar; cleansing the body is only one of many apple cider vinegar cures.
4. Broccoli Sprouts
Another overlooked food item that can be superbly helpful when looking for how to detox your body naturally, broccoli harbors phytochemicals that are released when chopped, fermented, chewed, or even digested. Once broken down in the body, they turn into substances that have an advanced effect on detoxification. Interestingly, broccoli sprouts should be preferred over regular broccoli due to the fact that the sprouts contain 20 times more sulfurophane. Try adding some broccoli sprouts to your lunch or dinner salad, or mixing them with a rice dish.