Monday, August 13, 2012

Dietary Fat, Not Glucose, is the Preferred Fuel for Your Body

© paleodietlifestyle.com
Dietary Fat, Not Glucose, is the Preferred Fuel for Your Body
Aug 10, 2012 | Dr. Mercola

While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity.

During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat - and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates.

The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before.

And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products.

 As Mark Sisson states in the featured article[1]:
"If you want to live a better life and eat the best foods nature provided for health and fitness, then it's time to ditch the old paradigms and climb on to the primal approach to eating better."
Is Glucose Really Your Body's Preferred Fuel?

The notion that glucose is the preferred fuel for your body is a pervasive one. Everyone from diabetics to top athletes are advised to make sure they eat "enough" carbs to keep their systems from crashing. This is unfortunate, as this misguided advice is at the very heart of many of our current health failures.

As Mark so succinctly spells out in his article, FAT is actually the preferred fuel of human metabolism, and this can be traced back to our evolutionary roots.
 
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