Oct 1, 2012 | Elizabeth Renter
If you know any endurance athletes or athletic people in general, you’ve likely seen them reach for bananas again and again. But do you know why? Bananas are seen as one of the most potent and convenient forms of potassium, leading to a boost in energy. Great for preventing muscle cramping and weakness, potassium acts as an extremely useful nutrient for those engaging in moderate or intense exercise. But potassium isn’t just for athletes; it’s crucial for everyone. And while you may reach for a banana, there are actually many other foods rich in potassium that outrank bananas!
Why You Should Eat Foods with Potassium
Potassium, along with sodium and chloride, is known as an electrolyte; that means potassium actually conducts electricity when dissolved in water. Pretty cool, huh? These electrolytes play an important role in nerve transmission—the body’s method of communicating. In addition potassium is important in muscle contraction, helping with both the degree and frequency of contractions. It can also lower your risk of hypertension, or high blood pressure.