Wednesday, October 3, 2012

GI Blues: What's wrong with the glycaemic index?

GI Blues: What's wrong with the glycaemic index?
July 6, 2012 | Dr. Barry Groves

What's wrong with the Glycaemic Index? GI diet books are all the rage, but the GI is actually not that useful after all. This video lists some of the GI's anomalies and errors which are exploited by health professionals and diet book writers to mislead and misinform.

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