|© Natural Society|
Regardless of how many dietary and detox recommendations you pursue, if you’re prone to anxiety, depression, or phobias from external stress that has become internal, you’re neutralizing some of the benefits gained from a solid diet and an aggressive detox.
Of course, diet and detox may alleviate some anxieties, too. But you also have to be proactive about reducing internal stress from real or imagined external stressors. The Monday back-to-work day has produced more heart attacks than any other single day of the week. Stress can kill.
External stress excites the brain’s hypothalamus, which sends a message to the lower brain’s pituitary gland, causing the release of the hormone adrenocorticotropic (ACTH) into the blood stream.