Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Monday, September 22, 2014

Naturopathic Doctor Uses Nutrition To Cure 8-Year Old of Cancer After Surgery, Chemotherapy and Radiation Failed

© Prevent Disease
Prevent Disease | Sep 21, 2014 | Dave Mihalovic

After surgery, chemotherapy and radiation, an eight year old was still fighting for her life with subsequent brain tumors and given weeks to live. Her parents frantic search for alternatives led them to a naturopathic doctor who cured her with nutrition.

 Her parents searched the internet for anything that could help their daughter and found Dr Bernardo Majalca, a naturopath, who offered them hope as well as a natural cure for Josie Nunez who was eight years old at the time.

Dr Majalca found that Josie wasn't dying of cancer but was dying from acidosis, and that only by addressing this issue would her body finally be able to heal. He prescribed an alkalizing diet which included drinking 4 freshly made juices per day, as well as various herbs to help detoxify and rebuild her immune system.

"As the pH goes up, the lactic acid goes down which means the cancer activity is going down. The body repairs itself once it is given the stuff that it needs. Most doctors have no idea that nutrition has anything to do with cancer." said Dr Bernardo Majalca

After months of experiencing a variety of symptoms and illnesses, Josie Nunez was diagnosed with a Medulloblastoma of the brain and spine in February of 2008.

After having a 6 week post-operative recovery period, Josie began six weeks of radiation and chemotherapy which was followed by a one month break and then a second round of chemotherapy which her doctors said would last for an additional 6 months. It wasn't long before the second round of treatments began taking a toll on her little body and her parents reported that she suffered from nausea, constipation, abdominal pain, severe anemia, leg paralysis, constant infections, fever, hair loss, burned skin and weight loss.

By the fourth month of treatments, the doctors said that her spinal tumor had disappeared, however she then relapsed with a second brain tumor. At this point, doctors recommended that her family make arrangements for hospice care and that they should make the best of their final days together. Upon hearing the devastating news, Josie's parents began frantically searching the internet for anything that could help their daughter and through a mutual friend they found Bernardo Majalca, a naturopathic doctor practicing out of San Deigo, CA, who offered them hope as well as a natural cure for Josie. When Josie first met with Dr Majalca she weighed only 40 pounds and was very weak.

After assessing Josie he determined that she wasn't dying from the cancer but was actually dying from acidosis, and that only by addressing this issue would her body finally be able to heal. He then prescribed an alkalizing diet which included drinking 4 freshly made juices per day which would help her body to detoxify and then rebuild her immune system.  He describes more about his treatment plans in the video below.



Alkalizing Diet

She could not eat any conventionally raised meat or dairy products, as well as anything that was man-made. That meant no fast foods, soda, candy, fries, sugars,  regular pasta, regular bread, or processed foods of any kind.

1st juicing recipe (taken 2 x per day): 1/2 mashed avocado mixed together with 8 oz of freshly made carrot juice, both are mixed together with a wooden spoon because metal can destroy some of the beneficial enzymes. They show how to make this recipe in the video that is linked below.


2nd juicing recipe (taken 2 x per day):
  • 1 granny smith apple
  • 1 cup of raw broccoli
  • 1/2 inch slice of fresh pineapple (not canned)
  • 1/2 of a beet
  • handful of cilantro
  • 1/4 inch slice of ginger
  • 1/2 inch slice of Daikon radish
  • 1 carrot
  • 1/2 cucumber
  • 5 asparagus spears
  • run all items through a juicer

TESTING pH


Measuring Josie's saliva pH-  Josie's family started each day by measuring her pH before she ate or drank anything using Ph Test Strips. Test strips can be purchased online or from a health food store. The range for saliva pH is considered to be 5.6 to 7.9 according to the International Journal of Drug Testing.  The first test of the day is taken immediately upon waking before eating or drinking anything, otherwise wait at least two hours after eating or drinking to ensure that the food consumed does not alter the test results.  To test you should cleanse the mouth by filling it with saliva and then swallow or spit it out.  Fill the mouth a second time with saliva and place the test strip on the tongue for 10 seconds.

The strip will change colors based on the results.  Use the insert from the package to determine the corresponding pH and monitor this 4 times per day to get a clear picture of what is going on inside of your body.  You will find that your pH will fluctuate throughout the day, this is normal.  Also it takes time to raise the pH, sometimes up to 12 weeks to become alkaline. 

Dr Majalca said that cancer thrives in a pH of 5.5 or lower.  When Josie's family first started testing her saliva it wasn't even registering on the strip because the lowest mark was 5.5 and she was well below that.  It took at least 3 weeks before Josie was able to register above the 5.5 mark and then she slowly moved her way upwards. Dr Majalca says that when your saliva pH reaches 6.8 the cancer will stop growing, anything above that and the cancer begins to die.  Their goal was to lift Josie's pH to at least 7.2 - 7.4.  It took a total of 8 weeks of being on a strict alkaline diet before Josie actually reached the 7.2 mark, she then had to hold herself at the level until she was confirmed to be cancer free.

Fresh air and sunlight-  Her family reports that she also had access to plenty of fresh air and sunlight everyday. This means that her body was producing vitamin D from the sun exposure. Spending a short time in the mid-day sun (20- 30 minutes) can produce the equivalent of 10,000 IU or more of vitamin D. People looking to use the sun for vitamin D manufacturing should have at least 20 minutes of high noon sun exposure, per day, without the use of sunscreens as they will reduce the bodies ability to produce vitamin D by 95%, and most contain harmful chemicals which are absorbed into the skin. The key here is sensible sun exposure, you don't want to burn.

Fresh water and alkaline water-  Josie drank about 30 ounces of spring water daily. For for an adult that would be equivalent to 10 glasses of water per day. Spring water does not contain added fluoride or chlorine compounds and it has the natural minerals in it which makes this water more alkaline that regular tap water. Check out Find A Spring which is a national database to locate public access springs near you, or you can purchase bottled spring water at your local store.

Another option would be to drink water that has been filtered with a reverse osmosis mechanism with the minerals added back into it.  Reverse osmosis water is acidic unless it has a mineral filter stage. Regular maintenance is required on this type of filtration system as the filters needing to be changed regularly.  If you are not a mechanically inclined individual, many companies offer to rent the system for a monthly fee and then they come to your home and do all of the maintenance for you.

Other ways to add minerals back into reverse osmosis water would be to slice up a organic lemon along with a tsp of Himalayan Sea Salt to one gallon of water, or by adding Minerals Drops into filtered water and storing this in the refrigerator.  Additionally, water can be made alkaline by adding 1/2 tsp of baking soda to an 8 ounce glass of water.  This should be taken away from mealtimes as it will disrupt digestion, or taken at bedtime when you don't have to worry about food intake. This should be limited to 3 tsp per day.

Josie's cancer is healed-  Josie's family reports that they had previously scheduled an MRI for Josie when she was released from care, and to everyone's astonishment the results of the MRI showed that the tumor had shrunk by 75%.   Josie continued on with the fresh vegetable juices and diet program until the results from a second MRI confirmed that the tumor was completely gone.  Her family received the amazing news on February 3, 2009, approximately one year after her original diagnosis.

Dr Bernardo Majalca-  Dr Bernardo passed away in 2010 and to this day his treatment plans are highly regarded by holistic health professionals worldwide.

According to Dr Bernardo you can eat as many organic green vegetables as possible (except for green peas), as well red skinned potatoes (eaten with the skins).  Include juicing and blending of the fruits and vegetables because this is an easy way to get many servings into your diet, especially when working with sick children.  Raw vegetables are better than cooked, and if you do cook them they should be lightly steamed only.  80% of your diet should be vegetables with only 20% meats, and that meat is only allowed if one needs to regain weight.   Acceptable meats include wild caught fish, organic venison, buffalo, lamb, or small amounts of turkey.  A drink that will also help a person to put weight on if this is an issue: organic whipping cream, coconut milk, almond milk and a little Stevia Extract, this will taste like a vanilla shake.   If you bake anything you must use stevia in place of sugar and use a gluten free mix instead of wheat flour.  For example:  pancakes can be made with buckwheat flour.  Ezekiel sprouted bread is the only one allowed by Dr Bernardo, or bread that is homemade without gluten or preservatives.  Only organic eggs and organic butter are allowed and should be raw (unpasteurized) if possible.   The only oil allowed is extra virgin olive oil. The only dressing you can have is olive oil and vinegar, or olive oil with a squeeze of fresh lemon on it.    Drink lots of water with freshly squeezed lemon, with a little Stevia to sweeten if needed.  Nothing can be packaged or processed.

Link to Dr. Majalca's e-book on diet and other therapies prescribed to heal cancer

Sources:
cancercompassalternateroute.com

Saturday, October 19, 2013

Getting free of the fast food mentality: why home economics should be mandatory

© University of Houston
Photographs Collection, 1948-2000/Flickr
Getting free of the fast food mentality: why home economics should be mandatory
Oct 16, 2013 | Mother Jones | Tom Philpott

I was a rotten high school student, a shirker and smart-ass of the first rank. I even found myself purged from a typing class for bad behavior - an event I regret to this precise moment, since touch-typing is obviously a convenient skill for someone in my profession. Afterward, I had to choose another "elective." Naturally, I seized upon home economics - in which, I hoped, I'd spend my time amusing girls with wisecracks and whipping up desserts from boxed mixes. If memory serves, that's exactly how it played out - especially the bit about the just-add-water confections. Mmmm, instant cake.

In other words, I retained just as much from my home ec class as I did from my failed stint as a student of the keyboard: which is to say, nothing. Yet Ruth Graham's recent Boston Globe essay "Bring back home ec! The case for a revival of the most retro class in school" strikes me as spot on. Graham isn't talking about the home ec of my wayward '80s youth, nor that of quaint stereotypes featuring "visions of future homemakers quietly whisking white sauce or stitching rickrack onto an apron."

She means a revitalized, contemporary home economics for all genders, one capable of at least exposing youth to basic skills that so many adults (i.e., their parents) lack: "to shop intelligently, cook healthily, [and] manage money." And I think such a reimagined home ec should move from the shadowy margins it now occupies - the field has been rebranded as "Family and Consumer Sciences," Graham reports - and become mandatory for all high school kids, and - why not? - even elementary school ones.

I have witnessed firsthand the vexed state of basic cooking skills among the young. When I helped run the kitchen at Maverick Farms for seven years, I noticed that most of our interns couldn't chop an onion or turn even just-picked produce into a reasonably good dish in a reasonable amount of time. And these were people motivated enough about food to intern at a small farm in rural North Carolina. If I had their cooking skills, I'd be tempted to resort to takeout often, just to save time.

It's true that in my home ec class nearly a quarter century ago, we weren't taught how to handle a knife or follow a simple recipe for a from-scratch dish. But home ec wasn't always so vapid. Graham points to New York Times reporter Michael Moss' great 2013 book Salt Sugar Fat, which contains a brief history of the home ec trade in US public schools.

The convenience food industry that's so powerful and entrenched today was just taking root in the 1950s. And as it began to aggressively market its products to a growing US middle class, it faced "one real obstacle," Moss writes: the "army of school teachers and federal outreach workers who insisted on promoting home-cooked meals, prepared the old fashioned way."

Home ec teachers explicitly battled against the industry's claims of convenience, Moss shows. In 1957, he writes, the American Home Economics Association conducted a demo pitting a commercial cake mix against a homemade batter, Moss reports. "As reported in the association's journal, the homemade cake not only cost less and tasted better, it took only five minutes more to prepare, cook, and serve." Plus the batter could be made in advance and stored, "for quick parceling out when a cake was needed." Home-ec teachers also schooled their charges in frugal shopping, teaching them to "avoid buying things they didn't need."

Graham drops a bit more history:
If any single person could be said to be the founder of home economics, it is the formidable Ellen Swallow Richards, a Bostonian who was the first woman admitted to MIT. She served as the first president of the American Home Economics Association and was instrumental in coming up with the term "home economics," officially adopted at a conference "for the betterment of the home" in 1899, just in time for the dawn of a scientifically minded century. Though it may now seem impossible, the discipline was originally rooted in progressive and even feminist thinking. The idea was to bring scientific rigor into the home, and to professionalize women's domestic work, bringing dignity and efficiency to both.
To rebuff this cadre of holdouts within America's schools, the food industry mobilized in two ways, Moss reports. First up was rolling out a school marmish figure called "Betty Crocker" - invented by the marketing department of the company that would become General Mills to extol the wholesomeness and ease of processed crap. The other move was a kind of leveraged buyout of the home ec trade itself: first by pouring money into grants and fellowships for the American Home Economics Association - $288,250 in 1957 alone, Moss writes - and then by "sponsoring candidates for the organization's top leadership posts, candidates who would bring a decidedly pro-industrial view to home economics."

And that is how home ec became the piece-of-instant-cake elective that I so idly enjoyed in the '80s.

But imagine a home ec that taught basic skills like how to prepare a simple pureed vegetable soup, whip up a quick, easy, and much-cheaper-than-bottled salad dressing, or stock up a pantry with inexpensive bulk staples?

Food isn't the only sphere in which millions of American adults - and the kids they are raising - find themselves swimming in a sea of ignorance, at the mercy of an industry peddling dubious wares. Another one is personal finance, as Helaine Olen shows in her indispensable 2012 book Pound Foolish. Over the past two decades, what Olen calls the "personal finance industrial complex" has fooled Americans into such follies as leveraging their futures with deceptively pricey credit cards, dumping hard-earned savings into that casino called the stock market, and buying houses they can't afford and too often can't hold on

In doing so, the industry has made personal finance into something that seems impossibly complex - what the hell is a variable annuity? - and then presented gurus who simplify it along lines convenient for itself. All of that is nonsense, Olen shows. After an interviewing her about what he sees as the "financial industry's most basic dilemma," that the "best advice fits on a 3×5 index card and is available for free at the library," University of Chicago social scientist Harold Pollack actually scribbled out that card. Check it out - it's mostly about saving as much as possible and avoiding the fees of Wall Street charlatans. If those simple principles could be drummed into the heads of high school students, imagine the misery that could be avoided. And what better forum for it than new-wave home ec? After all, the home ec curricula of yore included lessons on household finance.

A revived curriculum could be broader than just food and money, Graham notes. "Even sewing is gaining a certain relevance, as consumers grow increasingly wary of disposable garments made in unregulated factories overseas," she writes. "An ambitious class could also include things like basic household plumbing or car repair." I certainly could have used those skills (though auto mechanics have gotten so complex that I think "How to choose a reliable car you can afford - or get by without one altogether" might be a better theme.)

The main obstacle between where we are now and home ec nirvana is funding, as Graham notes. Public school systems are so strapped that they're already slashing equally worthy classes like art, music, and PE. But producing generation upon generation of people who don't know how to feed themselves healthily or manage their finances is generating massive, cascading societal costs - and the pennies we pinch by not revitalizing home ec seem like a classic false economy, much like those boxed cakes the food industry was already peddling by 1957.

Tom Philpott is the cofounder of Maverick Farms, a center for sustainable food education in Valle Crucis, North Carolina. He was formerly a columnist and editor for the online environmental site Grist and his work on food politics has appeared in Newsweek, Gastronomica, and the Guardian.

Saturday, September 21, 2013

19 Foods to Naturally Help You Detox Radiation

image
19 Foods to Naturally Help You Detox Radiation
Sept 21, 2013 | Food Freedom News

Alicia Bayer over at Examiner has developed a quick list of 19 foods to detox radiation, including brown rice, kelp and miso. But, she notes, “there are plenty of foods that naturally protect our bodies from radiation.”  Read the full list over at Examiner.

Food Freedom News has been collecting radiation detox foods, supplements and practices since the Fukushima disaster. So, drawing on past articles, we’ve come up with the following summaries:

Dori Midnight adds mushrooms, onions and love to the list. She specifically recommends a delicious looking soup consisting of mushrooms, miso and seaweed, providing a recipe.

In addition to “organic apples with the skin on (and the wax rubbed off), or applesauce,” Dr. Ilya Sandra

Perlingieri suggests we also “drink unfiltered, organic apple juice with Bragg’s Aminos (1 teaspoon per 8 oz for adults). Apple pectin is a known aid (and helped the children at Chernobyl); and it actually binds with various radioactive particles.”

Elderberry Syrup, avocados and lemons, and the following supplements in your radiation detox program are recommended:

Vitamin C daily with bioflavinoids [this helps with C absorption] and rutin: Adults: 2-3 grams daily.

Vitamin B-Complex: For adults, 50 mg (max) of each of the major B vitamins (B-1, B-2, B-5 [called the “anti-stress” vitamin], B-6, and B-12).

Vitamin A with mixed carotenoids, Vitamin E and Coenzyme Q-10. (no dosages given).

Vitamin D-3: 1,000 mg of Vitamin D-3 daily.

 Dr Perlingieri also recommends lemon-honey-fresh ginger-root tea, organic bee pollen and buckwheat flour.

Melissa Patterson, ND, has posted a more extensive list of radiation resistance foods which includes the above, and provides dosages (for adults).

Mark Sircus of International Medical Veritas Assn. strongly recommends adding DMSO to your protocol:

“Dr. Segura recently posted an important page on the Net that introduces DMSO (dimethyl sulfoxide).

We need extra sulfur in our systems to help protect and treat radiation contamination. Segura published that,

Sulfur has a long history of use as an antidote for acute exposure to radioactive material. DMSO is the classical sulfur compound. Remember that boosting your body’s detox capabilities and overall antioxidant levels is a key to survive in these stressful times.’

“DMSO is also an effective painkiller. It blocks nerve conduction fibers that produce pain. It reduces inflammation and swelling by reducing inflammatory chemicals.  It improves blood supply to an area of injury by dilating blood vessels and increasing delivery of oxygen and by reducing blood platelet stickiness.  It stimulates healing, which is a key to its usefulness in any condition. It is among the most potent free radical scavengers known to man, if not the most potent one.

“DMSO is useful as a pain reliever, in burns, acne, arthritis, mental retardation, strokes, amyloidosis, head injury, scleroderma; it soothes toothaches, eases headaches, hemorrhoids, muscle strains; it prevents paralysis from spinal chord injuries; it softens scar tissues. In fact, it is useful in well over 300 ailments and is safe to use.

“There are four ways to get sulfur into our systems that I know of. There is DMSO, then sodium Thiosulfate, which I have recommended to people for years to put in their therapeutic baths and can be taken orally as well; there is also Miracle Mineral Supplement (MSM) and of course Epsom salts.”

Then, consider your gardens and dairy. Hawaiian farmers Britton and Shekinah remind us that:

“[M]ilk represents the overall condition of the entire food chain, since cows consume grass and are exposed to the same elements as crops. So, when milk tests positive for radiation, it indicates the entire food chain is contaminated since cows eat grass. When grass is contaminated, everything grown in the same soil is contaminated.”

Their solution? Boron.

“Boron can be safely ingested at a dosage of 4-10 mg per day. Borax, 11% boron, can be used as a tea and sprayed on your gardens, or land surrounding your home, at a rate of 10# of Borax per acre, 1#, if using elemental boron. Borax can also be ingested at 1/8 tsp to 1 litre water for women, ¼ tsp to 1 litre water for men.

“Fortunately, red wine and coffee are significant sources of boron, as well as non-citrus fruits, red grapes, plums, pears, apples, avocados, legumes and nuts! Boron is known to be non-carcinogenic, non-mutagenic and has been used internally to protect the astronauts in space as they leave the earth’s protective magnetic field.”

Comment: The author mentions Miracle Mineral Supplement. I don't know if this is the same as Miracle Mineral Solution, but if that can be verified, be sure and do enough research before use.

Hands Off "Miracle Mineral Solution (MMS)" Says Brunei Health Ministry
Magical Mineral Supplement (MMS) by Dr. Mark Sircus

Tuesday, June 25, 2013

10 benefits of bone broth + gut healing recipe

SOTT: 10 benefits of bone broth + gut healing recipe
June 22, 2013 | Primal Docs | Amy Myers MD

From the beginning of time (well, at least since there's been fire), man has been eating bone broth. Have you ever wondered why?

I'm sure you remember your mother or grandmother telling you to make sure to eat your chicken soup when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?

I recommend everyone make bone broth and incorporate it into your dietary routine. Here's why.

1. It heals a leaky gut.

The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.

2. Fights infections such as colds and flu.

A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.

3. Reduces joint pain and inflammation.

The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.

4. Produces gorgeous skin, hair and nails.

The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.

5. Helps with bone formations, growth and repair.

The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

6. Saves you money.

Homemade bone broth is cheaper and healthier than store bought.

7. Super easy to make.

All you need is a crockpot. Throw all of the ingredients into the crockpot and it cooks while you sleep.

8. Healthier than buying supplements.

Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.

9. Fights inflammation.

Bone broth is very high in the anti-inflammatory amino acids glycine and proline.

10. Promotes sleep and calms the mind.

The amino acid glycine found in bone broth can be very calming.

Gut-healing chicken broth recipe

Ingredients:
  • 1 organic whole chicken
  • 8 c of water
  • 4 -6 stalks of celery, finely chopped
  • ½ white or yellow onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 Tablespoon chopped fresh parsley
  • 1 inch ginger root, finely chopped
  • ½ teaspoon sea salt
  • ½ teaspoon of apple cider vinegar
Directions:

Place all of the above ingredients in a crockpot and cook on low heat for 8 -10 hours.

I like to cook mine until the meat is falling away from the bones.

I make this just before bed and it's ready and hot for breakfast.

You can store any excess broth in the freezer and defrost for a later time.